Controls and features -> Power seat adjustment for your BMW 3 Series 1997-2006

Seats  
Power seat adjustment  
49  
When adjusting your seat, always  
observe the following precautions  
Never try to adjust your seat while  
operating the vehicle. The seat  
could respond with an unexpected  
movement, and the ensuing loss of  
vehicle control could lead to an acci-  
dent. Never ride with the backrest  
reclined to an extreme horizontal angle  
– important for front passengers to  
remember. Keep the backrest relatively  
upright to minimize the risk of sliding  
under the safety belt and sustaining  
injury in an accident.  
Seat adjustment  
1 Tilt angle  
Thigh support  
Pull the lever and adjust the position of  
the cushion for thigh support as  
desired.  
With the wind deflector in place: never  
push the front seats all the way back to  
avoid damaging the wind deflector.<  
2 Forward/backward adjustment  
3 Height  
4 Backrest angle  
Adjusting the seats  
You can manually adjust the thigh sup-  
port.  
>Power seat adjustment, refer to  
page 49  
>Head restraint, refer to page 50  
>Entering the rear, refer to page 51.  
50 Power seat adjustment  
Head restraints  
Adjusting the lumbar support*  
Front head restraints  
Tilt angle: position the head restraints  
manually in the preferred position.  
You can adjust the backrest's contour  
for additional support in the curvature  
of your spine's lumbar region.  
1 Height  
Head restraints reduce the risk of  
spinal injury in the event of an  
accident.  
The upper hips and spinal column  
receive supplementary support to help  
you maintain a relaxed, upright position.  
Adjust the head restraint.  
When moving the head restraints up or  
down, do not grab on between the  
head restraint and the upper edge of  
the backrest to avoid the possibility of  
injury.<  
>Press the front/rear of switch:  
increase/decrease curvature  
>Press the upper/lower end of the  
switch: increase the upper/lower cur-  
vature.